Frank Rowe 7:00 row
1,247m
Meters
7:00.9
Time
2:48.7
Pace
64
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 115 |
February 02, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.9 | 1,247m | 2:48.7 | 73 | 550 | 21 | |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | 81 |
| 7:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | 84 |
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