Frank Rowe 4:02 row
511m
Meters
4:02.2
Time
3:56.9
Pace
26
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 104 |
February 14, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 511m | 3:56.9 | 26 | 390 | 18 | |
| 4:02.0 | 512m | 3:56.3 | 27 | 391 | 18 | 94 |
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