Frank Rowe 3x8:00/3:00r row
6,614m
Meters
24:00.0
Time
1:48.8
Pace
492
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,356m |
| Overall Time | 33:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 878 |
| Drag Factor | 101 |
February 14, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,614m | 1:48.8 | 271 | 1233 | 32 | |
| 8:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 30 | 100 |
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 32 | 100 |
| 8:00.0 | 2,227m | 1:47.7 | 280 | 1262 | 34 | 95 |
| r742m |
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Workout Graph
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good AT effort after long flt home. a bit jet lagged. set dampener to 118 tho may have been lighter last piece w tshirt leaning against wheel. so 118 and prob 105 last piece. HR 142 to 151.