Frank Rowe 3x15:00/2:00r row
10,784m
Meters
45:00.0
Time
2:05.1
Pace
684
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,232m |
| Overall Time | 51:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 113 |
February 04, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,784m | 2:05.1 | 178 | 913 | 20 | |
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 21 | 87 |
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 20 | 88 |
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 20 | 89 |
| r448m |
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Workout Graph
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