Frank Rowe 7:40 row
1,395m
Meters
7:40.0
Time
2:44.8
Pace
72
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 101 |
February 04, 2022 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 1,395m | 2:44.8 | 78 | 568 | 20 | |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 20 | 85 |
| 7:40.0 | 551m | 2:25.1 | 114 | 693 | 20 | 94 |
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