Frank Rowe 3x12:00/2:00r row
8,798m
Meters
36:00.0
Time
2:02.7
Pace
569
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,216m |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 119 |
February 15, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,798m | 2:02.7 | 189 | 951 | 20 | |
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 20 | 92 |
| 12:00.0 | 2,929m | 2:02.9 | 189 | 948 | 20 | 92 |
| 12:00.0 | 2,925m | 2:03.0 | 188 | 946 | 20 | 93 |
| r418m |
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Workout Graph
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good pieces.. HR 125, 126 splits at 2.03 or below. Drag 118 so higher than last week.