Frank Rowe 6x1:00/2:00r row
1,850m
Meters
6:00.0
Time
1:37.2
Pace
157
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 18:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 39 |
| Stroke Count | 365 |
| Drag Factor | 117 |
February 16, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,850m | 1:37.2 | 380 | 1607 | 39 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 39 | 105 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | 106 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 38 | 108 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 38 | 109 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 39 | 110 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 40 | 112 |
| r879m |
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Workout Graph
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