Frank Rowe 4:59 row
649m
Meters
4:59.7
Time
3:50.8
Pace
33
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 117 |
February 16, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 649m | 3:50.8 | 28 | 397 | 18 | |
| 4:59.0 | 649m | 3:50.3 | 29 | 398 | 18 | 94 |
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Workout Graph
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