Frank Rowe 6x1:00/2:00r row
1,896m
Meters
6:00.0
Time
1:34.9
Pace
167
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 18:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 39 |
| Stroke Count | 427 |
| Drag Factor | 115 |
February 16, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,896m | 1:34.9 | 409 | 1707 | 39 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 40 | 99 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 40 | 103 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 38 | 105 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 39 | 108 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 38 | 111 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 39 | 104 |
| r1,183m |
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Workout Graph
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