Frank Rowe 5x4:00/3:00r row
5,661m
Meters
20:00.0
Time
1:45.9
Pace
436
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 35:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 33 |
| Stroke Count | 796 |
| Drag Factor | 108 |
February 18, 2022 15:33:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,661m | 1:45.9 | 294 | 1311 | 33 | |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 32 | 96 |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 32 | 100 |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 32 | 104 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 33 | 104 |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 34 | 90 |
| r1,008m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
tough workout ...HR 146 to 153 felt flat, still jet lagged.