Frank Rowe 14:39 row
2,783m
Meters
14:39.6
Time
2:38.0
Pace
148
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 111 |
February 18, 2022 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.6 | 2,783m | 2:38.0 | 89 | 605 | 22 | |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | 83 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 108 |
| 14:39.0 | 937m | 2:28.8 | 106 | 665 | 23 | 88 |
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