Frank Rowe 5000m row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
February 20, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 20 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | 100 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 20 | 101 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 20 | 106 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 20 | 110 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 20 | 112 |
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Workout Graph
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relaxed recovery 5k HR 110 to 112