Frank Rowe 3x8:00/3:00r row
6,603m
Meters
24:00.0
Time
1:49.0
Pace
490
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 32 |
| Stroke Count | 865 |
| Drag Factor | 114 |
February 23, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,603m | 1:49.0 | 270 | 1229 | 32 | |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 32 | 98 |
| 8:00.0 | 2,199m | 1:49.1 | 269 | 1226 | 32 | 101 |
| 8:00.0 | 2,202m | 1:48.9 | 270 | 1230 | 32 | 98 |
| r699m |
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Workout Graph
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good effort for AT. hr 144, 148, 152 focused on rate more than split.