Frank Rowe 12:12 row
2,199m
Meters
12:12.2
Time
2:46.4
Pace
115
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 113 |
February 23, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 2,199m | 2:46.4 | 76 | 561 | 20 | |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 18 | 81 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 101 |
| 12:12.0 | 432m | 2:32.7 | 98 | 637 | 23 | 114 |
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