Frank Rowe 3x12:00/2:00r row
8,821m
Meters
36:00.0
Time
2:02.4
Pace
573
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,294m |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 117 |
February 24, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,821m | 2:02.4 | 191 | 956 | 20 | |
| 12:00.0 | 2,940m | 2:02.4 | 191 | 956 | 21 | 88 |
| 12:00.0 | 2,941m | 2:02.4 | 191 | 956 | 20 | 86 |
| 12:00.0 | 2,940m | 2:02.4 | 191 | 956 | 20 | 91 |
| r473m |
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Workout Graph
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excellent U2 today... lowest HR yet for effort Good progress since Jan when HR was 125 and split was 2.06. Even good progress in last 2 wks. Today HR 121 to 122.