Frank Rowe 5:03 row
684m
Meters
5:03.2
Time
3:41.6
Pace
34
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 116 |
February 25, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 684m | 3:41.6 | 32 | 410 | 19 | |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 19 | 97 |
| 5:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 95 |
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