Frank Rowe 4x1:00/2:00r row
1,245m
Meters
4:00.0
Time
1:36.3
Pace
108
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,976m |
| Overall Time | 12:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 40 |
| Stroke Count | 272 |
| Drag Factor | 114 |
February 25, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,245m | 1:36.3 | 391 | 1645 | 40 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 40 | 107 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 39 | 113 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 40 | 117 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 41 | 112 |
| r731m |
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Workout Graph
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last of 3 sets of 4, HR 133 to 144 first to last piece.