Frank Rowe 5:01 row
587m
Meters
5:01.9
Time
4:17.1
Pace
30
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 115 |
February 25, 2022 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.9 | 587m | 4:17.1 | 21 | 370 | 17 | |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 17 | 96 |
| 5:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 96 |
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