Frank Rowe 4x1:00/2:00r row
1,246m
Meters
4:00.0
Time
1:36.3
Pace
108
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,758m |
| Overall Time | 12:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 41 |
| Stroke Count | 233 |
| Drag Factor | 115 |
February 25, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,246m | 1:36.3 | 392 | 1648 | 41 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 41 | 107 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 40 | 111 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 40 | 114 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 41 | 108 |
| r512m |
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Workout Graph
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2 of 3 sets HR 133 to 143 first to last pieces