Frank Rowe 4:57 row
620m
Meters
4:57.4
Time
3:59.8
Pace
31
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 115 |
February 25, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.4 | 620m | 3:59.8 | 25 | 387 | 17 | |
| 4:57.0 | 621m | 3:59.1 | 26 | 388 | 17 | 94 |
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