Frank Rowe 4x1:00/2:00r row
1,271m
Meters
4:00.0
Time
1:34.4
Pace
113
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,862m |
| Overall Time | 12:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 42 |
| Stroke Count | 168 |
| Drag Factor | 114 |
February 25, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,271m | 1:34.4 | 416 | 1731 | 42 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 42 | 98 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 40 | 103 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 43 | 108 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 42 | 134 |
| r591m |
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Workout Graph
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1 of 3 sets of 4, HR 133 to 141 highest HR piece 3 at 43 spm.