Frank Rowe 21:13 row
3,991m
Meters
21:13.9
Time
2:39.5
Pace
212
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 115 |
February 25, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 3,991m | 2:39.5 | 86 | 596 | 22 | |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 20 | 82 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 110 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 101 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 105 |
| 21:13.0 | 180m | 3:22.7 | 42 | 444 | 19 | 85 |
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Workout Graph
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