Frank Rowe 3:05 row
471m
Meters
3:05.5
Time
3:16.9
Pace
23
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 117 |
February 26, 2022 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.5 | 471m | 3:16.9 | 46 | 457 | 18 | |
| 3:05.0 | 472m | 3:15.9 | 47 | 460 | 18 | 82 |
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Workout Graph
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