Frank Rowe 2x15:00/2:00r row
7,286m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,665m |
| Overall Time | 34:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 115 |
February 26, 2022 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 20 | |
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 20 | 90 |
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 19 | 92 |
| r379m |
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Workout Graph
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interesting wo. HR 124 for both pieces but at higher splits prob due to fatigue from yesterdays 12 x 1 at 40spm.