Frank Rowe 4x4:00/4:00r row
4,548m
Meters
16:00.0
Time
1:45.5
Pace
351
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 119 |
February 27, 2022 09:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,548m | 1:45.5 | 298 | 1324 | 32 | |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 30 | 99 |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 31 | 101 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 33 | 101 |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 34 | 96 |
| r912m |
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Workout Graph
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good effort... pushed SR each piece. last piece went from 30 to 33 to 38. HR 146 , 149, 149, 151. moved drag from 117 to 122.