Frank Rowe 16:46 row
3,120m
Meters
16:46.8
Time
2:41.3
Pace
164
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 119 |
February 27, 2022 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.8 | 3,120m | 2:41.3 | 83 | 586 | 21 | |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 20 | 82 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 115 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 93 |
| 16:46.0 | 357m | 2:28.4 | 107 | 668 | 24 | 85 |
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Workout Graph
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