Frank Rowe 3x8:00/3:00r row
6,678m
Meters
24:00.0
Time
1:47.8
Pace
503
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,419m |
| Overall Time | 33:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 33 |
| Stroke Count | 884 |
| Drag Factor | 120 |
March 01, 2022 10:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,678m | 1:47.8 | 279 | 1261 | 33 | |
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 32 | |
| 8:00.0 | 2,250m | 1:46.6 | 288 | 1292 | 34 | |
| 8:00.0 | 2,214m | 1:48.4 | 275 | 1245 | 32 | |
| r741m |
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Workout Graph
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good effort. focused on SR w drag at 122 so higher than last wk by 5. HR 148 to 154