Frank Rowe 19:34 row
3,652m
Meters
19:34.8
Time
2:40.8
Pace
194
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 121 |
March 01, 2022 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 3,652m | 2:40.8 | 84 | 589 | 20 | |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 18 | 82 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 105 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 104 |
| 19:34.0 | 918m | 2:29.2 | 105 | 662 | 23 | 94 |
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