Frank Rowe 5:14 row
791m
Meters
5:14.5
Time
3:18.7
Pace
38
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 112 |
March 06, 2022 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 791m | 3:18.7 | 45 | 453 | 16 | |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 19 | 100 |
| 5:14.0 | 33m | 3:32.1 | 37 | 426 | 12 | 96 |
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