Frank Rowe 4x1:00/1:00r row
1,265m
Meters
4:00.0
Time
1:34.8
Pace
111
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,750m |
| Overall Time | 8:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 41 |
| Stroke Count | 232 |
| Drag Factor | 111 |
March 06, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,265m | 1:34.8 | 410 | 1711 | 41 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 40 | 112 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 41 | 124 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 41 | 131 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 43 | 146 |
| r485m |
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Workout Graph
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HR 138 to 151 drag at 115. good tune up for taper.