Frank Rowe 17:05 row
3,220m
Meters
17:05.3
Time
2:39.2
Pace
170
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 113 |
March 06, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.3 | 3,220m | 2:39.2 | 87 | 598 | 22 | |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 19 | 92 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 93 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 119 |
| 17:05.0 | 377m | 2:45.7 | 77 | 564 | 22 | 82 |
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