Frank Rowe 3x12:00/2:00r row
8,752m
Meters
36:00.0
Time
2:03.4
Pace
563
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,207m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 116 |
March 05, 2022 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,752m | 2:03.4 | 186 | 941 | 21 | |
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 22 | 89 |
| 12:00.0 | 2,921m | 2:03.2 | 187 | 943 | 21 | 94 |
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 21 | 92 |
| r455m |
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Workout Graph
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good splits for HR