Frank Rowe 5:24 row
838m
Meters
5:24.6
Time
3:13.6
Pace
42
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 121 |
March 05, 2022 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.6 | 838m | 3:13.6 | 48 | 465 | 17 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 19 |
| 5:24.0 | 60m | 3:20.0 | 44 | 450 | 15 |
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