Frank Rowe 4:04 row
575m
Meters
4:04.8
Time
3:32.8
Pace
28
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 120 |
March 01, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 575m | 3:32.8 | 36 | 424 | 19 | |
| 4:04.0 | 576m | 3:31.8 | 37 | 426 | 19 | 94 |
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