Frank Rowe 7:04 row
1,160m
Meters
7:04.8
Time
3:03.1
Pace
57
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 114 |
March 08, 2022 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 1,160m | 3:03.1 | 57 | 496 | 19 | |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 18 | 99 |
| 7:04.0 | 364m | 2:50.3 | 71 | 543 | 19 | 92 |
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