Frank Rowe 7:04 row
1,160
Meters
7:04.8
Time
3:03.1
Pace
57
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 114 |
March 08, 2022 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.8 | 1,160 | 3:03.1 | 57 | 483 | 57 | 19 | |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 18 | 99 |
| 7:04.0 | 364 | 2:50.3 | 71 | 522 | 18 | 19 | 92 |
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