Frank Rowe 3x2:00/2:00r row
1,786m
Meters
6:00.0
Time
1:40.7
Pace
146
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 12:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 113 |
March 08, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,786m | 1:40.7 | 342 | 1476 | 34 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 33 | 103 |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 34 | 107 |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 34 | 98 |
| r645m |
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Workout Graph
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Last TR before Amsterdam. HR 140, 146, 147.