Frank Rowe 17:03 row
3,270m
Meters
17:03.6
Time
2:36.5
Pace
174
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 114 |
March 08, 2022 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 3,270m | 2:36.5 | 91 | 614 | 21 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 89 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 112 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 80 |
| 17:03.0 | 406m | 2:31.4 | 101 | 646 | 23 | 91 |
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