Frank Rowe 3x12:00/2:00r row
8,712m
Meters
36:00.0
Time
2:03.9
Pace
559
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,290m |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 113 |
March 17, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,712m | 2:03.9 | 184 | 932 | 19 | |
| 12:00.0 | 2,940m | 2:02.4 | 191 | 956 | 20 | 90 |
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 19 | 94 |
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 19 | 95 |
| r578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
first wo since Amsterdam. Have slight cold. Drag 112. Focused on HR not split.