Frank Rowe 4:30 row
824m
Meters
4:30.2
Time
2:43.9
Pace
43
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 111 |
March 17, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 824m | 2:43.9 | 79 | 573 | 19 | |
| 4:30.0 | 824m | 2:43.8 | 80 | 573 | 19 | 89 |
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