Frank Rowe 10000m row
10,000
Meters
42:51.3
Time
2:08.5
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 768 |
| Drag Factor | 112 |
March 19, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:51.3 | 10,000 | 2:08.5 | 165 | 866 | 617 | 18 | |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 125 | 19 | 117 |
| 8:31.8 | 4,000 | 2:07.9 | 167 | 875 | 124 | 18 | 113 |
| 8:35.4 | 6,000 | 2:08.8 | 164 | 863 | 123 | 18 | 115 |
| 8:37.3 | 8,000 | 2:09.3 | 162 | 856 | 123 | 18 | 117 |
| 8:41.5 | 10,000 | 2:10.3 | 158 | 843 | 122 | 17 | 114 |
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Workout Graph
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rec from cold this week. kept HR 115 avg and let splits match HR