Frank Rowe 5:01 row
1,004m
Meters
5:01.4
Time
2:30.0
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 112 |
March 19, 2022 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,004m | 2:30.0 | 103 | 656 | 18 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 98 |
| 5:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 74 |
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