Frank Rowe 3x12:00/2:00r row
8,661m
Meters
36:00.0
Time
2:04.6
Pace
552
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,205m |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 114 |
March 28, 2022 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,661m | 2:04.6 | 181 | 921 | 19 | |
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 20 | 87 |
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 19 | 88 |
| 12:00.0 | 2,858m | 2:05.9 | 175 | 902 | 19 | 94 |
| r544m |
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Workout Graph
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interesting... had to ease split to keep HR 123 to 125. heavy wts yesterday and long u2 sat.