Frank Rowe 3x12:00/2:00r row
8,737m
Meters
36:00.0
Time
2:03.6
Pace
562
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,200m |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 112 |
March 24, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,737m | 2:03.6 | 185 | 937 | 20 | |
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 21 | 86 |
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 20 | 89 |
| 12:00.0 | 2,911m | 2:03.6 | 185 | 936 | 20 | 86 |
| r463m |
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Workout Graph
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