Frank Rowe 3x12:00/2:00r row
8,610m
Meters
36:00.0
Time
2:05.4
Pace
545
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 113 |
May 05, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,610m | 2:05.4 | 177 | 910 | 19 | |
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 20 | 88 |
| 12:00.0 | 2,873m | 2:05.3 | 178 | 912 | 19 | 93 |
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 19 | 96 |
| r459m |
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Workout Graph
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kept HR at 125 and rowed split to match. clearly some slippage since AMS.