Frank Rowe 5:09 row
1,056m
Meters
5:09.5
Time
2:26.5
Pace
58
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 115 |
May 05, 2022 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,056m | 2:26.5 | 111 | 682 | 14 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 107 |
| 5:09.0 | 19m | 3:56.8 | 26 | 390 | 7 | 82 |
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Workout Graph
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