Frank Rowe 2x8:00/3:00r row
4,221m
Meters
16:00.0
Time
1:53.7
Pace
298
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 22:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 110 |
May 04, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,221m | 1:53.7 | 238 | 1119 | 27 | |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 26 | |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 27 | |
| r631m |
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Workout Graph
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