Frank Rowe 1x8:00/3:00r row
2,106m
Meters
8:00.0
Time
1:53.9
Pace
148
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 11:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 114 |
May 04, 2022 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 26 | |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 26 | |
| r61m |
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Workout Graph
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