Frank Rowe 5:35 row
1,118m
Meters
5:35.5
Time
2:30.0
Pace
60
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 114 |
April 29, 2022 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.5 | 1,118m | 2:30.0 | 104 | 656 | 20 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 5:35.0 | 121m | 2:24.6 | 116 | 698 | 20 |
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