Frank Rowe 5:05 row
836m
Meters
5:05.5
Time
3:02.7
Pace
41
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
April 20, 2022 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 836m | 3:02.7 | 57 | 497 | 19 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 19 | 96 |
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