Frank Rowe 10x0:30/0:30r row
1,541m
Meters
5:00.0
Time
1:37.3
Pace
149
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,371m |
| Overall Time | 10:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 36 |
| Stroke Count | 278 |
April 20, 2022 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,541m | 1:37.3 | 379 | 1606 | 36 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 116 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 125 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 128 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 129 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 131 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 131 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 134 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 137 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 138 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 140 |
| r830m |
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Workout Graph
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